Blog

How to Find The Little Things That Make Life Easier

As the saying goes, life comes at you fast.Often meant in cliché, I do think there is much truth to it. Our culture emphasizes speed and escalation. Bigger and better. Don't acknowledge the need...

How to Find The Little Things That Make Life Easier

By Andy Hayes

How to Take a Self Care ("Mental Health") Day

Andy Hayes

Sometimes, you just need a break. Some folks call this a "mental health day," but I like to keep things in a positive light (and out of respect for those...

How to Take a Self Care ("Mental Health") Day

By Andy Hayes

3 Meditation Myths Getting In Your Way

Andy Hayes

I've reached the point where if I don't get my daily meditation routine in, I'm cranky. I don't feel as grounded or centered the rest of the day.I know that...

3 Meditation Myths Getting In Your Way

By Andy Hayes

5 Ways to Live Life More Radiantly

Andy Hayes

The word radiant intrigues me. When I looked it up in the dictionary, here's the definition: sending out light; shining or glowing brightly. synonyms: shining, bright, illuminated, brilliant, gleaming, glowing,...